All programs
JIU-JITSU
Adults Brazilian Jiu-Jitsu
14+ / ALL LEVELS
Brazilian Jiu-Jitsu taught by black belts in small, attentive classes. Beginners are guided step by step; advanced students are pushed with high-level detail and live training.
Every class follows a clear structure: warm-up and movement, technique of the day broken down in detail, positional drilling and supervised live training. New students are introduced to live training gradually, while experienced students continue working on their technique.
Our lineage comes from the Gama Filho family, and that standard shapes the mat culture: precise technique, controlled intensity and partners who look after each other.
What you'll work on
- Real self-defense — Pressure-tested technique for standing and ground situations, not choreography.
- Confidence under pressure — Learn to stay calm, think clearly and control the outcome.
- Conditioning & longevity — Strength, mobility and cardio built through smart, sustainable training.
- Respect & etiquette — A disciplined mat culture where training partners look after each other.
At a glance
- Who it's for
- Teens 14+ and adults of every level, Gi and No-Gi.
- Beginners welcome?
- Yes. Most students start with no martial arts background and are guided step by step.
- Your first class
- Warm-up and movement, the technique of the day broken down in detail, and positional drilling. New students are introduced to live training gradually.
- Who teaches
- Head coach Henrique Gama Filho, a 5th Degree Brazilian Jiu-Jitsu Black Belt under Master Francisco “Toco” Albuquerque, oversees every program.