ADULTS · 14+
Adult Brazilian Jiu-Jitsu in Miami
You don't need a background in martial arts to start. Our adult program is for people who want to learn a real skill, get in shape without a treadmill, and train with a group that shows up for each other.
For first-timers and people coming back
Plenty of adults start Jiu-Jitsu in their thirties, forties and later. Some wrestled in school, some trained years ago and stopped, and many have never set foot on a mat. Classes are structured so each of them can follow along.
How a class runs
Each session opens with a warm-up, moves into technique taught by a black belt, then drilling with a partner. Live rolling comes at the end, and you choose how much of it you do while you're learning.
We offer Gi and No-Gi classes through the week, including early and evening times that work around a full workday.
What people get out of it
Students tell us the mat is the one place their phone and their inbox can't reach. You'll work hard, learn something new every week, and leave with training partners you actually look forward to seeing.