ADULTS · 14+
Adult Brazilian Jiu-Jitsu in Miami
You don't need a background in martial arts to start. Our adult program is for people who want to learn a real skill, get in shape without a treadmill, and train with a group that shows up for each other.
For first-timers and people coming back
Plenty of adults start Jiu-Jitsu in their thirties, forties and later. Some wrestled in school, some trained years ago and stopped, and many have never set foot on a mat. Classes are structured so each of them can follow along.
How a class runs
Each session opens with a warm-up, moves into technique explained by a coach, then drilling with a partner. Live training is supervised, and beginners are guided through what they are ready to practice.
We offer Gi and No-Gi classes through the week, including early and evening times that work around a full workday.
What people get out of it
Students tell us the mat is the one place their phone and their inbox can't reach. You'll work hard, learn something new every week, and leave with training partners you actually look forward to seeing.
Choosing your first class
Check the schedule for Gi and No-Gi sessions and tell us whether you are new to Jiu-Jitsu or returning to training. You can also let us know whether your main interest is learning the fundamentals, staying active or developing your technique.
Request a free trial and our team will confirm a suitable class time. Training takes place at 2750 Coral Way, Suite 204, Miami, FL 33145, near Coral Gables.
QUESTIONS
Common questions
What is the minimum age for adult Jiu-Jitsu?
Our adult Brazilian Jiu-Jitsu program is open to students 14 and up. Younger students can explore our Mini, Little and Junior Champions programs.
Do I need experience to join an adult class?
No. Beginners and returning students are welcome. Let the team know your experience when you request a trial so the coaches can help you get started.
Do you offer both Gi and No-Gi classes?
Yes. Both are on our class schedule. Check the current class times and ask the team which session is suitable for your first visit.