MUAY THAI · 14+
Muay Thai Classes in Miami
Muay Thai is known as the art of eight limbs: punches, kicks, knees and elbows, plus the clinch. Our program is for students 14 and up, from first-timers to people with striking experience.
How classes are structured
Sessions move from shadow work and technical breakdowns to pads, bag rounds and partner drills. Intensity is scaled to each student, so a beginner and an experienced striker can share the same class.
Why people train Muay Thai
It's a demanding workout, and it teaches proper form, timing and distance. Many of our Jiu-Jitsu students also train Muay Thai to round out their skills on the feet.