This class will take students through several physical poses and meditation techniques created to increase mobility and coordination throughout the body. Whether you are an athlete, have recently suffered some kind of injury, or want to increase your fitness level, yoga can benefit you.
IF YOU ARE LOOKING TO OPTIMIZE YOUR BODY’S FUNCTIONALITY, THEN YOGA IS FOR YOU!
- 5 weekly classes, 1 hour each
- Instruction from a certified yoga instructor
- A friendly class environment where students can learn and practice yoga comfortably
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