Cardio Boxing Program
At Gama Filho Academy we offer training in several disciplines, among these is Cardio Boxing.
Boxing is a simple, effective form of self defense that utilizes hand strikes and combinations to defeat opponents. Boxing is also an intense, challenging full-body workout, perfect for those looking to get into serious shape.
These classes will include rounds of circuit training, heavy bag work, and technique training from world class instructors designed to push students’ fitness to new levels. Participants can expect to learn adequate self defense while burning hundreds of calories and toning their bodies.
Join our cardio boxing program today!
Our Cardio Boxing program includes:
- 3 weekly classes, 1 hour each
- Training from world class instructors at our facility
- Private training sessions for those looking to accelerate their results
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